Intellectualizing your old patterns  (understanding emotional roots and patterns from your mind, instead of feeling them in your body) is a great first step.

Though, it doesn’t go deep enough to rewire the subconscious programming locked into your mind and body that keeps you playing out painful patterns.

• Staying in that unfulfilling relationship
• Saying yes to that extra work project when you're already edging burnout
• Feeling triggered all the time - and thinking it's just the way you are

Even when you can see the patterns - perfectionism, people-pleasing, over-giving, self-doubt, imposter syndrome, and seeking validation outside yourself - if they are still living in your body, you’ll keep repeating them, even though you “should know better by now.”

That’s where The Recalibration Effect™ comes in. Through deep somatic parts work, we'll go beyond intellectual understanding to heal the deep wounds and patterns so you can expand into your next level of consciousness, freedom, and joy.